Rethinking Addiction with Thomas Horvath
Minds and Mics
00:00
All or None Thinking?
Cognitive therapy, cognitive behaviora self help book, was David burns feeling good. Number one is, all or none thinking. If you can reduce, or even remove all or unthinking from your life, it still has its place,. light switches are on or off. You know, it's not entirely useless. But a, if you can make that change, you will see the world in a much richer and more realistic way.
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