Is Beating Yourself Up To Go Harder Effective? | Elite Performance Podcast #25
The Elite Performance Podcast
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How to Change Your View of Who You Are
"I just think it's a total work of genius because it's like you start with overall what is it that you're trying to achieve and then you break it down," he says. "It's all of these nuance and details to it that allow you by the end of it to be like oh yeah I could do these small individual things."
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