Marco Altini, PhD: The Man Behind the Movement
80/20 Endurance
Is There Anything You Can Do to Improve Your Sleep?
Drinking alcohol was the biggest one for me. Excessive alcoline tae would have a change, which is three to five sthe change that you have after high infensity training. And yo len that it mikes your sleep too? Yesye, exactly. But y dropping oandaat at wouldn't do well tat quantity mentals there. It's something where maybe thecanel understanding how you respond, because everybody is different. I some people can take a lot of intensity. Some people can taking a lot less. So we don't expect actually a strong relationship between training, training load and ervy over time. We do have that link at the acute level
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