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Ep. 446: Re-Think Our Daily Routine, Recognize the Warning Signs of Obliger-Rebellion, and a Back-to-School Demerit

Happier with Gretchen Rubin

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The Significance of Bedtime Routines, Small Changes, and Teenagers' Morning Responsibility

Exploring the benefits of bedtime routines and the impact of small changes in routine on morning responsibilities. Discussing different perspectives on when teenagers should be responsible for getting themselves ready and how external factors can affect routines. Emphasizing the importance of regularly rethinking and adjusting routines.

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