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16min chapter
The Hidden Cost of Your To-Do List (And How to Take Your Life Back) | Courtney Carver
Good Life Project
Navigating News and Mental Wellness
This chapter examines the overwhelming nature of breaking news in daily life and its effects on mental health. It discusses the importance of taking mindful breaks from news consumption to avoid anxiety and misinformation, emphasizing discernment in how we engage with media. Additionally, it touches on establishing healthy habits around sleep and decluttering to promote overall well-being.
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