Caloric Intake and Exercise - Episode 2674
Fitness Confidential
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This chapter features a promotional segment on a vitamin line that highlights its purity and lack of additives. The hosts engage in a lighthearted conversation about their show's format, the benefits of the VIP program, and how they've adjusted pricing based on listener feedback.
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Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise.
https://vinnietortorich.com/caloric-intake-and-exercise-episode-2674
PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - @FitnessConfidential Podcast Clearing Up Business- The origin of the NSNG VIP Accountability Group. (2:00)
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- Production of UltraFat will stop for a time until issues with USPS have been remedied.
- The company is *not* closing, only pausing production for a time.
- Orders made up to July 1 will still be fulfilled. (32:00)
- Vinnie has always said that exercise is a poor way to lose weight. (33:00)
- A huge study that was just released used DLW (Doubly Labeled Water) methods to measure metabolism.
- Calories matter, but it's not the only thing to consider.
- Exercise is for longevity! (40:00)
- Your body compensates for increased activity by reducing energy used for other things, like fighting inflammation, stress response, etc. (41:00)
- The good thing about high fat and higher protein is that you feel full longer; however, you can not eat high *anything* without impunity. (44:30)
- Diet overall, especially from processed foods, increased body weight by 10 times! (46:00)
- Or another way of putting it: what goes into the body impacts your weight 10x more than how active you are.
- If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list -https://vinnietortorich.com/vip/
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- Eat Happy Italian, Anna's next cookbook, is available!
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