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EB. 132: You've Been Lied to About Fructose

The Energy Balance Podcast

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Alcohol and Fructose Metabolism: Myths and Realities

This chapter explores the distinct metabolic pathways of alcohol and fructose, highlighting the toxic effects of ethanol and its byproducts on liver health and mitochondrial function. It challenges common misconceptions about fructose metabolism, presenting evidence that most fructose is converted into glucose and glycogen rather than being stored as fat. The discussion sets the groundwork for understanding the implications of these metabolic processes on health and disease.

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