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Unwinding at the End of the Year (Bonus)

Get Sleepy: Sleep meditation and stories

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Introduction

This is a special bonus episode to mark the end of 2022. The show will take some time to reflect on our experiences over the last 12 months while drifting off into a good night's rest. This meditation is designed for the end of the year, but you can also use it at the end of any day. We hope you enjoy listening and that your sleep is restorative.

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