How to Train Your Hips, Knees and Ankles

On teaching someone a breeding drill, like you can always go back to this drill if you have a pain in your back one morning. This is how we bend our hips, knees and ankles when we squash. They are all skilld think up. We can developing people. And the gotin e skind about i as on o aa, skil sad bi, the pit. It's always there. The way that feis lit e eacty. That's why i tro be with all my exercises. I practice it to get better on you now,. You don't just pick it up once and noe, like in odo. So anything else? Ar we gon