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The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

Feel Better, Live More with Dr Rangan Chatterjee

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Understanding Sugar and Health

This chapter examines the multifaceted role of sugar in our diets, highlighting its impact on cellular energy levels and health issues like fatty liver disease. It emphasizes the importance of overall diet quality and nutrient balance, advocating for moderation rather than vilification of sugar. The discussion also addresses individual responses to sugar consumption, blood sugar management, and the psychological effects of monitoring devices like continuous glucose monitors.

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