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The Importance of Accountability
Before he became a Navy SEAL, David was actually had crushingly low self esteem. He wanted to change and become a more confident version of himself. To begin to change those habits, he started posting little post it notes all around the mirror saying what are these tiny goals that I want to set? And in this dark room is where metamorphosis happens. When you go in, you're one person, when you come out, you've transformed. If you don't break, you'll transform. That's his whole message. Like mental toughness, I mean, it's hard for a reason. A lot of us buckle under pressure, especially when it has to do with our self-