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Biotracking, Age Reversal & Other Advanced Health Technologies | Episode 8
Lifespan with Dr. David Sinclair
Do Some Weights to Day
tracking devices and the measurements that they give us are also going to help us understand how to exercise more effectively. There's not going to be one size faall solution for everybody when it comes to exercise, just like diet and supplementation. Youe got to measure yourself like i do, and see what works for you and what doesn't. I imagine this world where likeery becomes your personal trainer. Pretty much, your going to have a guardian angel for health.
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