Eat Clean, Eat Light
Chasing Excellence
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Is There Such as a Bad Diet?
There have been folks who make the argument that there is no such thing as dirty food, like there's no bad food. Our body is made up of 13 systems that run on nutrients. If you are having skittles and a honey dewd doughnuts, you are getting no nutrients. Your system is going to break down. The other people are playing the macro nutrient game. They need to make sure they are getting a certain amount of protein, carbs and fats. We should ignore that. And that's why we did that other pad cast. It is completely, completely about the quality of our food.
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