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4min chapter
Why Circadian Rhythm Matters
Meet My Autistic Brain
The Challenges of Sleep Inertia and Circadian Rhythm on Mars
This chapter explores the concept of sleep inertia and its impact on starting the day, using NASA's disrupted sleep cycles as an example. It discusses the challenges faced by the ground crew operating on Mars with a longer day, leading to fatigue, health issues, and decreased performance.
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Listen to the best highlights from the podcasts you love and dive into the full episode