The Importance of Exercise for Mental Health

Don't use exercise as a weight lost tool. Exercise should not be about erasing food choices. Don't go eat what you want andn go exercise it off. It's not going to work a but more around your mood, your energy, your sleep. I six miles three times a week. To me, sounds like a nightmare. Peopof people listening to that ugly argain. O, b ok, i'm out. I can not know. And it's not o im rebla, what this superwoman does? No, and you don't have to do that, right? Like that. O, go back to my legs. You can walk and lose