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Ep14 Daniel Ingram - Guru Viking Interviews

Guru Viking Podcast

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How Did You Learn Meditation Techniques?

In your book, you talk about how a meditation retreat in malasia changed your life. You learned not only a very powerful style of meditation but also maps for practice and insight. At the peak of frustration, sydor uraginda played an old,. scratchy tape of a burmese monk describing thi es of insight. And that was when i could see clearly i am right before a stage called equanimity - to which i don't think i had ever really gotten on retreat.

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