AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Dr. Cassie Holmes on Understanding and Overcoming Time Poverty
Beyond the To-Do List - Productivity for Work and Life
How to Recontextualize Your Time and Budget of Time
The three steps are very much about shifting the perspective of the time that you have. Like if I'm doing exercise, that's changing not just my self-confidence, but my awareness of, oh no, I need to prioritize this and fit it in. Same thing with acts of kindness. It's, well, I spent that time not on myself, but somebody else. And awe, I'll go to a concert, for example, I go to concerts as often as I can. That is one of those things that's just so worthwhile,. depending upon the concert and the company going with me to the concert.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode