4min chapter

The Physical Performance Show cover image

215: Expert Edition: Prof Peter Reaburn - Maximising Health & Performance of the Masters Athlete

The Physical Performance Show

CHAPTER

The Top 3 Mistakes Master Athletes Make

The ability to turn that ingested protein into what it needs to be muscles, et cetera, in repair mechanisms was hampered. But by increasing the amount, you can override that dampening of conversion. Peter: Too many older athletes do not value weight training, resistance training, body weight training and its impact on performance. I don't think enough older athletes use flexibility and stretching as a separate training session after competition. Use recovery strategies such as work, stretching, protein, carbohydrate, intake, compression garments, hot, hot, cold.

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