There is a very famous study done by a man named thomas ware at the national institutes of health in th 19 nineties. Thomas ware was the guy who discovered seasonal effective disorder, basically riht. He came up wit this question: Did human beings always sleep the way they do now? So he decided to take people off the street as ordinary people, and take them off of all forms of artificial illumination for one month to see what would happen. For like the firs three weeks, what happened was that they slept a little longer than usual, repaying what were called the national sleep debt rit. At week three, every single subject in the study began waking up after

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode