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5min chapter
Revisit: Trauma, Depression & Self-Discovery, with Wil Wheaton
Mayim Bialik's Breakdown
The Importance of Being Aware of Yourself
Alec: The man who has my father gave me two things. He gave me his rage and he gave me his shame. What I have worked on as an adult is not carrying that. You can't cure mental illness, but you can super manage it. And if you are willing to love yourself enough to go to someone who went to school for a really long time... It really does help.
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