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After Socrates Episode 2 - Socrates, The Monstrous

Dr. John Vervaeke

00:00

How to Center Your Mind and Body

The practice involves all three centers: mind, body and attention. It can flow out into Yang, but it can also return to Yin so that they interpenetrate each other. As you inhale, you're expanding in all directions almost like you were inflating a balloon,. That's the inhale. Don't hyperventilate, but you inhale and you expand. And then as you exhale, you let everything gather back together.

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