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Episode 58: Donald Hoffman
Rupert Spira Podcast
Are You Aware of These Thoughts and Feelings?
Rupert Murdoch: To begin with, you close your eyes and face a jungle of sensations. You may be only able to stay there four or five seconds before the thoughts and feelings take you away again. But if you persist in asking yourself what is it that is aware of these thoughts and feelings, then they lose their power over you. In time, there's less and less back and forth until we begin to feel our being is not just something we visit from time to time but where we live.
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