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3054: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal and Lakshmi Mani on Healthy Daily Routines

Optimal Health Daily - Fitness and Nutrition

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Intro

This chapter delves into the Peak-End Rule, emphasizing its influence on our decision-making and life choices. Through vivid scenes from New Year's Eve, it illustrates how our memories of emotionally charged moments can lead to suboptimal future decisions.

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