3min chapter

Many Minds cover image

Happiness and the predictive mind

Many Minds

CHAPTER

How Meditation Can Help With PTSD

In the case of PTSD, you recommend rom-coms or... Mindfulness. Oh my gosh Yeah, really. All right. So I guess it is sort of time for us to start bringing things to a close here. But I did want to talk about practical stuff that might be suggested by thinking about happiness and wellbeing this way. For people who don't necessarily have PTSD, are there sort of general things that you think can inform how we go about making sure we're thriving?

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