22min chapter

Mark Bell's Power Project cover image

Enhance Muscle Gains And Speed Up Weight Loss With Sunlight - Dr. Alexis Cowan || MBPP Ep. 1114

Mark Bell's Power Project

CHAPTER

Harnessing the Power of Sunlight

This chapter explores the body's adaptation to sun exposure, termed 'solar callus,' emphasizing its role in health and melanoma prevention. It discusses the individual needs for UV exposure based on skin type, the significance of vitamin D, and the effects of circadian rhythms and diet on sun tolerance. The conversation highlights the potential benefits of sunlight for energy production, appetite regulation, and cognitive function, while advocating for natural sunlight over supplements for optimal health.

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