This is two to ten minutes a day. By doing so, our body's metabolism, hormone system, and mental state will be moving in the right direction at the very start of the day. As long as you're getting sunlight first thing in the morning, your body and mind will be getting what they need to set things in motion. Many of you have probably trapped your dreams inside of you for so long that they are begging and screaming for you to let them out. You know, the world doesn't just deserve to see your gifts,. The world might very well need to see them right now.