Bonus Episode: Recovery with On Running
Wild Ideas Worth Living
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How to Recover After the Holidays
I think just accepting that there are going to be days where you feel pretty exhausted. You're probably eating a lot and stuff that you normally wouldn't eat. Instead of getting upset with yourself feeling like you should be handling the situation better, it's just being kind to yourself. Set a goal to find a cool running path or a place that you're really excited to go explore.
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