Katie and Stuart talk to special guest Stephanie Mellinger, a back pain exercise specialist. She’s a certified personal trainer who's passionate about helping those with back pain find joy in movement again. After a personal journey overcoming a debilitating back injury, our guest discovered the powerful benefits of strength training in the healing process. Now a certified personal trainer and specialist in corrective exercise, mobility, and pain-free performance, Stephanie has dedicated the past five years to working with clients alongside medical professionals to optimize movement, build strength, and promote overall well-being. Tune in to hear her insights on resilience, the importance of collaboration in training, and strategies for sustainable fitness and recovery.

Her injury 3:20
The issue with insurance 11:30
Cognitive impact on health and recovery 18:00
Using insoles for a marathon 29:15
A flat foot is the fastest foot 36:45
Stephanie’s program 47:50

“I have somebody in my program who was traveling, sat in the car for a long time, was standing up at work, and her hips were really stiff and she was feeling really down. There’s a big piece of acknowledging someone’s feelings of course, and then helping them get through that and figure out how to move through and get through to the positive end of it. There’s a huge mental coaching capacity. The mindset is huge when recovering from an injury.” 19:53

@the.backpain.trainer
www.thebackpaintrainer.com
https://www.thebackpaintrainer.com/barefoot
https://www.sciencedaily.com/releases/2022/10/221018131143.htm

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