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#044 Headspace - Could Mass Meditation Change Everything? (with Andy Puddicombe)
Under The Skin with Russell Brand
Let the Mind Do Its Own Thing
Just noticing how the body feels is a sense of heaviness or lightness in the body. Allow any thoughts to just come and go. Don't try to stop any thoughts. Just bringing the attention into the body. And then when you're ready, just gently hoping the eyes again. Thank you.
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