2639: The 5 Reasons Why People Can’t Stop Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Complexity of Fasting: Insights and Challenges
This chapter explores the resurgence of fasting as a popular dieting practice, examining its psychological and physiological effects. The discussion addresses the misconceptions surrounding fasting, the emotional ties to food, and the potential risks associated with restrictive eating patterns. Personal anecdotes illustrate the journey of reassessing food relationships and highlight the importance of maintaining healthy eating habits while navigating fasting techniques.
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