3min chapter

Almost 30 cover image

Ep. 126 - Breaking Bad Habits + The Science of Being Happy with Loretta Breuning

Almost 30

CHAPTER

Exploring Wellness Trends and Brain Chemistry for Happiness

This chapter features a lively conversation about various wellness practices, including microcurrent devices and trampoline fitness classes. It also introduces a forthcoming discussion on brain training and its impact on happiness and well-being.

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