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217: How Mari Llewellyn Transformed Her Life Inside & Out Through Wellness

Well with Arielle Lorre

CHAPTER

The Bodybuilding of Breakfast

"I copied Gregg's breakfast. So I would eat six eggs, a bowl of oatmeal and blueberries," she said. "Over time, I tuned that to my body and realized, maybe I respond better to healthy fats rather than all these carbs first thing in the morning"

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