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Are you being mean but don't mean to be?

The Overwhelmed Brain

00:00

Scream, Scream Matches - Are You Trying to Get It All Out?

"I've noticed that couples who go through those riods where they have these scream, screaming matches, are able to get so much out," she says. "They can be calm and peaceful and connected after it's all out." The couple is not carrying around any negativety or toxicity from the argument, because they weren't mean to each other,. They were just in their pace, stating their case. When they got through that screaming match, they were loving and they were connected.

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