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Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz

10% Happier with Dan Harris

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Harnessing Suggestibility for Healing

This chapter examines suggestibility from an evolutionary viewpoint, particularly in pain management and mental health. It highlights the significance of cognitive symbols and how individuals can use suggestion to influence their pain perception and mental well-being. Practical techniques, such as breathing exercises and cognitive behavioral therapy, are discussed as means for individuals to take an active role in their health management.

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