Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

404: Raw Emotion: Dad, I let you down! Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Exploring Negative Thoughts and Feelings

The chapter delves into analyzing various negative emotions in the individual's daily mood log, such as sadness, fear, guilt, and inadequacy. The conversation focuses on identifying the significance and positive aspects of these emotions, discussing their importance in the individual's life and relationships. Through deep exploration and reframing of negative thoughts, the speaker guides the individual towards recognizing and embracing their positive qualities alongside intense negative feelings.

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