2551: Can Being “Too Healthy” Be a Bad Thing?... & More (Listener Live Coaching
Mind Pump: Raw Fitness Truth
Navigating Postpartum Fitness and Career Transitions
This chapter explores postpartum recovery, addressing misconceptions about the timeline for women to regain their pre-pregnancy fitness levels. The speakers discuss the emotional and physical changes after childbirth, emphasizing core stability and workout strategies. Additionally, a listener shares their journey of shifting from a fitness instructor to building a personal training business, highlighting the importance of effective client engagement and practical business skills.
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