Eating Disorders - What to Do About It

Food is like a good girl's drug because some people turn to it to rebel or to deal with their emotions. Eating disorders are defnitly not a laughing matter, and i know for me, it's been one ofike the biggest sources of distress in the past six years of my life. If you're generally healthy and you want to get enough nutrients and enough energy, you probably need 18 red to 24 hundred calories a day. But if you go on a calory counting ap they all seem to default to 12 hundred calories aday.