MBA1928 Guest Teacher – Tanessa Shears – How to Eliminate Brain Fog for More Productivity, Energy, and Growth in Your Business
The $100 MBA Show
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Biohacking Your Bedroom to Prep You for High Quality Sleep
The ability to shift your brain waves into a state of relaxation before bed in order to prep you for high quality sleep. So many andrepiners operate in this state right until they turn out their lights to go to bed, and then they wonder why they either have trouble falling asleep or are waking up repeatedly throughout the night. While we need to actually bio hack our brain waves. There is actually a different brain wave state that has a bit slower brain wave frequency, and its called alpha. We need to be pro actively allowing our brain to spend time in alpha frequency be rwe go to bed. And this really helps prepus for restful, high qualitySleep. Tenessa shears:
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