How to Fall Asleep

I find it really hard to fall asleep whenever even in my night night feeds but like you have to go to sleep in the middle of the day sometimes to get enough energy to do the night shift. My family and all my friends are really jealous of it I could sleep whenever any of her wear the um sometimes though if I'm just my mind's racing um just listen to like some meditative music or do I sleep mask or earplugs or anythingUh no no why you're so good talented andUm or you just start like making up scenarios and you hear I think we've talked about that before when you're wanting to like go for a run you make up scenarios andYou're here