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Why The Right Words Matter & How to Stop Avoiding Stuff

Something You Should Know

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Acceptance and Commitment Therapy - How to Connect to Your Values

The method I work with is called acceptance and commitment therapy. It starts with connecting to your emotions, like actually noticing what the emotion feels like in your body. We learn to open up to those emotions and just allow them to be without trying to change them. From that place, kind of connect to what's important to you.

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