The Practice of Mindfulness

You're going to stay with your anchor until some predominant sensation calls to your attention so you might be there with your self breathing and then notice that strong feeling of tiredness or anxiousness or joy or comfort. You just want to note whatever is predominant and just allow it to settle and then return back to your anchor whether it's the breath or sounds. Sometimes we'll note that our thoughts are actually just trying to intrude just don't want us to relax that really they have very times nothing too important to tell us. That's a kind of liberating insight, sometimes where our minds just don't wants us to be silent so let's sit here for a little while and quiet and then