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Episode 2: Joshua Waitzkin

The Tim Ferriss Show

CHAPTER

Navigating Cognitive Biases and Embracing Mindfulness

This chapter explores cognitive biases, particularly the sunk cost fallacy, and their impact on decision-making across various domains. It emphasizes the importance of mindfulness and meditation in enhancing emotional awareness and promoting resilience in both personal and competitive environments. The discussion also covers techniques for developing quality habits and balancing productivity with relaxation for better overall performance.

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