Sex + Creativity w/ Liz Goldwyn
Sex With Emily
00:00
The Benefits of Breath Work
There's so many different kinds of breath work, holotropic and there's what are they? There's a lot of them. How would you like, is there one that's superior to another one or? I don't think anything superior to anything else. I think whatever works for you,. Right now I've been doing some breath work. This guy David Elliott does it. It's healing breath work practices. A lot of professional athletes are big Wim Hof fans too. If you're an adrenaline junkie or if you're faced with life or death situations, when we panic, we don't breathe.
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