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1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Mind Pump: Raw Fitness Truth
How to Stop Watch Yourself on Your Rest Periods
Short rest periods teach your body to get rid of wait or your muscles, i should say. You build strength and durance. Anecdotal, you're probably building more carco plasm with shorter rest periods. Combine short rest periods with heavy weights is a completely different adaptation. There's certain things that lend themselves well for teaching once you've taught them. And then there's the novelty combinations that seem like they 've made their opposites speak to the same point.
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