Ep 115: How to deal with people who trigger you
Help Me Be Me
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How to Manage Emotions Around Triggers
The reason that this audience member feels drained and irritated around this person in their life is because you're managing a lot of emotions just in order to be normal. It's like you're draining your energy levels by holding back emotions. So the first tool I'm going to offer you right now is a pain measuring stick. You might find that after you are around this person you have a craving for junk food or you all you want to do is sit in front of the television. That's because you have drained your reservoir for self-control. Which brings me to part three the how the tools. These are really tailored to managing the individual interactions around a person who triggers you.
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