2min chapter

Some Work, All Play cover image

105. Speed v. Volume, Hydration Reviews, and Data Periodization

Some Work, All Play

CHAPTER

What's the Point of a Sports Drink Without Coweries?

Noon is fine for a increasing absorption rates, like it has sodium and its great to essentially be a supplement to your water. It's not great to provide the energy you need to, you know, a fuel training. And kind of what it tastes like to me. I was thinking, as you were saying that you nore those pixy sticksain pixy stick in water. That's kind of what ive loved, pixy Stick, ok?

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