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4min chapter
94: Tiny Habits by BJ Fogg
Bookworm
The Power of Habit and Atomic Habits
This is more about how to get yourself to do those behaviors, which then can become habits. This whole book is basically about dissecting your current habits and recognizing what's going on there. And he's got a bunch of different exercises that helps you identify the things that are creating the result that you're you're getting.
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