10% Happier with Dan Harris cover image

Ancient Secrets to Modern Happiness | Tamar Gendler

10% Happier with Dan Harris

CHAPTER

Intro

This chapter explores the convergence of ancient Greek philosophy and Buddhist principles in the pursuit of modern happiness. With insights from a Yale professor, it addresses how these teachings can alleviate mental turmoil and improve personal well-being through the balance of instinct and intellect.

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