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2551: 7 Healthy Habits to Become Addicted To (MM)

The Cabral Concept

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Do You Need Seven to Nine Hours a Night?

Not everybody needs eight to nine hours, but you really do need at least seven. The studies are in, the research is in, seven to nine hours a night. For most people, getting up around 6 a.m. can be perfect for most people. If you don't have kids, just try to wake up a little bit earlier and give yourself back 30 to 60 minutes each day.

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