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Navigating ADHD Diagnosis and Coping Strategies
The chapter discusses the speaker's journey of being diagnosed with ADHD in their mid-30s and their approach to managing it without relying solely on medication. They share insights on gratitude, self-reflection, and making deliberate choices to counter impulsive behaviors. Additionally, the chapter explores personal experiences related to sobriety, family health concerns, and the speaker's commitment to advocating for self-awareness and positive influences.